Self care is all the rage right now. We live in a me-centric society, and we are constantly being fed messages about taking care of you...

Give me the simple life. Many times, we find that people are very overwhelmed when it comes to eating healthy. Doing a massive overhaul...

The other day, I was watching Little House on the Prairie, which usually provokes tears in me. If Pa is crying, so am I, and Pa is always...

Welcome to the holiday season.. full of places to go and treats to eat and presents to buy. I was in a Christmas play as a child where...

Learning to cook has been a challenge for me. My mom started me young, helping her stir ingredients, which was hard, followed by slicing...

​Why does the time change make us more tired? Why are the autumn holidays so stressful? When you think about it, it seems as if suddenly...

Sugar is hidden everywhere! Even in products labeled sugar-free, you might be surprised at how much hidden sugar can be found. Your body...

At Better Life Nutrition, we are passionate about helping our clients succeed in every area of life. We want to equip you with resources...