Thursday Thoughts: Reimagining Self-Care
Self care is all the rage right now. We live in a me-centric society, and we are constantly being fed messages about taking care of you...
Thursday Thoughts: Give me the simple life
Give me the simple life. Many times, we find that people are very overwhelmed when it comes to eating healthy. Doing a massive overhaul...
Thursday Thoughts: Tin Cups
The other day, I was watching Little House on the Prairie, which usually provokes tears in me. If Pa is crying, so am I, and Pa is always...
Thursday Thoughts
Welcome to the holiday season.. full of places to go and treats to eat and presents to buy. I was in a Christmas play as a child where...
Learning to Cook
Learning to cook has been a challenge for me. My mom started me young, helping her stir ingredients, which was hard, followed by slicing...
Thursday Thoughts
Why does the time change make us more tired? Why are the autumn holidays so stressful? When you think about it, it seems as if suddenly...
What you may not know about sugar
Sugar is hidden everywhere! Even in products labeled sugar-free, you might be surprised at how much hidden sugar can be found. Your body...
Coming Soon
At Better Life Nutrition, we are passionate about helping our clients succeed in every area of life. We want to equip you with resources...
