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A BLOG WITH HELPFUL TIPS, INSIGHTFUL STORIES, AND ENCOURAGEMENT FOR THE JOURNEY AHEAD

November 27, 2018

Learning to cook has been a challenge for me. My mom started me young, helping her stir ingredients, which was hard, followed by slicing vegetables, which was really hard, followed by getting things in and out of the oven, which seemed absolutely impossible.

The kitchen is full of jars that are hard to open, knives unwieldy to chop with, and pots that are heavy to lift. Simply put, cooking is a task for this girl. But thank God for my mom, who refused to allow me to become depend...

November 15, 2018

Why does the time change make us more tired?

Why are the autumn holidays so stressful?

     When you think about it, it seems as if suddenly we went from sunshine and warmth to darkness and chill. Turns out, these changes impact us very deeply by making us feel more depressed, which makes us want to eat more “junk food”, which makes us feel more depressed and cranky, etc., etc., etc.  So what can we do to offset some of this?

1. Listen to encouraging music only, TV...

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